Garlic milk is a warm and incredibly beneficial beverage that packs a powerful punch in terms of its health properties. This natural drink is easy to prepare and can help alleviate various ailments. Let’s take a look at how you can make it and the health benefits it offers.
How to Make Garlic Milk
To prepare garlic milk, you will need the following ingredients:
- 10 garlic cloves, minced
- 500 ml milk
- 2-3 teaspoons of sugar
- 250 ml water
Here’s how you can prepare it:
- Pour the milk and water into a pot.
- Add the minced garlic to the pot.
- Place the pot over medium heat and bring the mixture to a boil.
- Stir occasionally while heating.
- Strain the mixture and add sugar to taste.
- Drink the garlic milk while it’s warm.
Health Benefits of Garlic Milk
Treats Cough and Soothes Throat
To enhance the effectiveness of this drink in treating a chronic cough, you can add a pinch of turmeric. The antibacterial properties of garlic help fight off bacteria, while the drink can provide soothing relief to your throat.
Regulates Cholesterol Levels
Drinking garlic milk daily for a week can help regulate cholesterol levels. It reduces bad LDL cholesterol and increases the good HDL cholesterol, promoting a healthier heart.
Soothes Arthritis Pain and Inflammation
Regular consumption of garlic milk can provide relief from arthritis pain and reduce inflammation.
Helps with Asthma
Consuming three garlic cloves before bed can help relieve asthma symptoms and promote easier breathing.
Supports Heart Health
Garlic milk aids in reducing bad LDL cholesterol, preventing clot formation, and supporting heart health. For best results, use low-fat or skimmed milk.
Fights Pneumonia
Drinking garlic milk three times a day can help in the treatment of pneumonia.
Promotes Better Sleep
The relaxing properties of garlic milk can help you fall asleep more easily, combating insomnia effectively.
Boosts Digestion
Garlic milk acts as an effective antiseptic, strengthens the immune system, aids in digestion, cleanses the lymph system, and detoxifies the body. It also enhances the production of digestive juices and helps combat diarrhea.
Helps with Lung Tuberculosis
Garlic’s sulfur compounds are effective in treating lung tuberculosis. For this remedy, mix 1 gram of garlic with 240 ml of milk and 1 liter of water. Boil the mixture until only ¼ of the initial amount remains. Drink this mixture three times a day to help treat lung tuberculosis.
Combats Jaundice
Garlic effectively eliminates toxins from the body and can be beneficial in the case of jaundice. Garlic’s sulfur content is excellent for liver health and can help treat fatty liver disease. Additionally, garlic stimulates bile production due to its allicin and selenium content. Drinking this mixture for a week can aid in the treatment of jaundice.
Soothes Sciatica
Garlic milk can effectively treat nerve pain, including sciatica. Regular consumption can provide amazing effects in soothing this condition.
Boosts Fertility and Treats Impotence
Garlic milk can be beneficial for both male and female fertility issues. Consume several boiled garlic chunks regularly to potentially address concerns related to impotence and fertility.
Garlic milk is a natural remedy with numerous health benefits. Incorporating it into your routine may enhance your overall well-being. However, it’s best to consult with your healthcare professional before making any significant changes to your diet or treatment plan.
