Golden milk, or “haldi doodh,” is a traditional drink from India that’s been cherished for centuries for its cozy flavor and potential wellness benefits. Made with turmeric and milk, this golden-hued beverage is a comforting way to relax before bed or warm up on a chilly day.
Why Golden Milk is Special
✅ Anti-Inflammatory Power: Turmeric’s active compound, curcumin, is known for supporting joint health and fighting inflammation.
✅ Digestive Comfort: The warmth of milk and spices can soothe your stomach and help with bloating or discomfort.
✅ Calming and Relaxing: Golden milk is often enjoyed before bedtime for its cozy, relaxing properties.
Simple Golden Milk Recipe
Ingredients:
- 1 cup milk (dairy or plant-based like almond, oat, or coconut)
- ½ teaspoon ground turmeric
- ¼ teaspoon ground cinnamon (optional, but delicious!)
- Pinch of black pepper (boosts curcumin absorption)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
How to Make Golden Milk
1️⃣ In a small saucepan, pour the milk and place over medium heat.
2️⃣ Whisk in turmeric, cinnamon, and black pepper.
3️⃣ Heat gently, stirring often, until the milk is hot but not boiling (about 3–5 minutes).
4️⃣ Remove from heat and let it cool slightly.
5️⃣ Stir in honey or maple syrup if using.
6️⃣ Pour into a mug, sprinkle with a little more cinnamon if desired, and enjoy warm!
Extra Tips
- For extra creaminess, blend golden milk with a handheld frother before serving.
- Add a small piece of fresh grated ginger for a spicy kick.
- Always include a pinch of black pepper — it’s key to help your body absorb turmeric’s benefits.
Sip your delicious golden milk anytime you need a cozy, comforting boost — it’s a super simple recipe you’ll come back to again and again!
