If you’re looking for a simple, healthy dish that’s both tasty and nutritious, this beetroot and carrot recipe is a must-try! My grandma swears by it and makes it three times a week. Packed with vitamins, antioxidants, and natural sweetness, it’s the perfect side dish or light meal.
Why This Dish Is So Healthy
- Beetroot: Rich in iron, folate, and antioxidants, beets help improve blood circulation, support liver health, and boost energy.
- Carrots: Loaded with beta-carotene and fiber, carrots promote good vision, healthy digestion, and glowing skin.
- Together: These two vegetables create a nutritional powerhouse, supporting heart health, detoxification, and overall vitality.
Ingredients
- 2 medium-sized beetroots
- 2 medium-sized carrots
- 1 tablespoon olive oil (or your preferred cooking oil)
- 1 tablespoon lemon juice
- 1 clove garlic (optional, minced)
- A pinch of salt and pepper
- Fresh parsley or dill for garnish (optional)
How to Make Grandma’s Beetroot and Carrot Dish
- Prepare the Vegetables
- Wash and peel the beets and carrots.
- Grate them using a coarse grater or slice them thinly for a different texture.
- Cook or Leave Raw (Your Choice!)
- For Raw Salad: Combine the grated beets and carrots in a bowl. Add olive oil, lemon juice, salt, and pepper. Toss well and let it sit for 10 minutes to enhance the flavors.
- For a Warm Dish: Heat olive oil in a pan over medium heat. Add the grated or sliced beets and carrots, sautéing them gently for about 5–7 minutes. Add garlic (if using) and cook for another minute. Season with salt, pepper, and lemon juice before serving.
- Serve and Enjoy
- Transfer to a serving dish and garnish with fresh parsley or dill for added flavor and a pop of color.
Why Grandma Loves It
- Quick and Easy: This recipe is simple to prepare and fits into even the busiest days.
- Versatile: You can enjoy it as a salad, a side dish, or even on its own as a light meal.
- Nutritious and Delicious: The natural sweetness of beets and carrots makes it a hit for all ages while delivering a host of health benefits.
Try It Yourself!
Whether raw or cooked, this beetroot and carrot recipe is a delicious way to add more veggies to your diet. My grandma’s secret? A little extra love in every bite. Give it a go, and it might just become a staple in your kitchen too!
