Beets and carrots make a fantastic combination, not just for their complementary flavors but also for their health benefits. Rich in nutrients, antioxidants, and fiber, this simple yet delicious recipe from grandma is a great way to enjoy these vibrant vegetables. Here’s how to prepare a tasty beetroot and carrot dish that grandma makes three times a week!
Ingredients:
- 4 medium beets, peeled and diced
- 4 large carrots, peeled and sliced
- 2 tablespoons of olive oil
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of honey (optional for a touch of sweetness)
- Salt and pepper, to taste
- Fresh herbs like parsley or dill for garnish
Instructions:
- Preheat Oven:
- Preheat your oven to 400°F (200°C). This high temperature is perfect for roasting the vegetables, bringing out their natural sweetness.
- Prepare the Vegetables:
- Wash, peel, and dice the beets into small, even pieces.
- Wash, peel, and slice the carrots. Try to keep the pieces similar in size to ensure even cooking.
- Season:
- In a large mixing bowl, toss the diced beets and sliced carrots with olive oil, apple cider vinegar, and honey if using. Mix well so that all the pieces are coated.
- Season with salt and pepper according to your taste preferences.
- Roast:
- Spread the beet and carrot mixture evenly on a baking sheet lined with parchment paper.
- Place in the oven and roast for about 25-30 minutes or until the vegetables are tender and have caramelized edges. Stir halfway through to ensure they cook evenly.
- Garnish and Serve:
- Once done, remove from the oven and let cool slightly.
- Garnish with freshly chopped herbs like parsley or dill before serving to add a fresh, flavorful touch.
Health Benefits:
- Beets: High in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beets are well-known for their ability to help lower blood pressure, boost stamina, and support detoxification.
- Carrots: Rich in beta-carotene, vitamins K1, and B6, as well as biotin. Carrots are excellent for eye health and have numerous antioxidant properties.
Serving Suggestions:
- This dish can be served as a warm salad or a side dish alongside your main meal.
- It pairs beautifully with proteins like grilled chicken, fish, or a plant-based alternative like grilled tofu.
- You can also mix it into greens for a hearty salad or serve it over quinoa for a filling lunch.
Grandma’s beetroot and carrot recipe is not only a testament to traditional cooking but also a way to keep the family healthy with natural ingredients. It’s easy to see why she makes it so frequently—it’s delicious, nutritious, and always comforting.
