Apple cider vinegar (ACV) has been touted for centuries as a natural remedy with a multitude of health benefits. From aiding digestion to promoting healthier skin, this versatile pantry staple might just be the wellness boost you’ve been looking for. Here’s how you can use apple cider vinegar to help heal and support your body.

Digestive Health

ACV is often recommended as a digestive aid. Its acidic nature can help to balance stomach acid levels, which may improve digestion and alleviate symptoms of heartburn or indigestion. Simply mix a tablespoon of apple cider vinegar with a glass of water and drink it before meals. This can also help to manage appetite and support weight management efforts.

Blood Sugar Control

Studies suggest that apple cider vinegar may have beneficial effects on blood sugar levels. It’s believed to improve insulin sensitivity during a high-carb meal and modestly lower blood sugar afterward. Incorporating a small amount of ACV into your diet could be helpful, especially for those managing diabetes or prediabetes. As always, consult with a healthcare provider before starting any new treatment.

Heart Health

Apple cider vinegar may contribute to heart health by helping to lower cholesterol and triglyceride levels. These effects, while modest, suggest that regular consumption of ACV as part of a balanced diet could support cardiovascular health.

Skin Health

Due to its antibacterial properties, ACV can be used as a natural remedy for skin conditions like acne. A diluted apple cider vinegar face wash can help restore the natural pH level of your skin, reducing the risk of breakouts. However, it’s important to dilute the vinegar properly to avoid skin irritation—try a mixture of one part vinegar to three parts water.

Anti-inflammatory Effects

ACV is believed to have anti-inflammatory properties that may help reduce pain and inflammation, particularly for conditions like sore throat. Gargling with diluted apple cider vinegar can soothe a sore throat; the antibacterial properties help kill bacteria and the acidity helps break down mucus.

How to Use Apple Cider Vinegar Safely

While ACV can be beneficial, it’s important to use it correctly to avoid potential downsides:

• Always dilute it: Apple cider vinegar is very acidic, which means it can erode tooth enamel and irritate the throat if consumed undiluted.

• Start small: Begin with small amounts to see how your body reacts. One to two tablespoons per day, diluted in water, is typically safe for most people.

• Avoid if you have kidney issues: Due to its high acidity, ACV is not recommended for people with kidney disease or other renal problems.

Conclusion

Apple cider vinegar offers a simple, natural way to support various aspects of health, but it’s not a cure-all. Like any remedy, it works best when combined with a healthy diet and lifestyle. If you’re considering adding apple cider vinegar to your routine, start slow, listen to your body, and enjoy the potential health benefits that this age-old remedy can offer.