Boiling cloves and drinking the liquid is a simple habit that can change your health from the very first cup. Cloves are the richest source of antioxidants in the spice world, containing even more than blueberries or kale. They are famous for a compound called eugenol, which acts as a natural anesthetic, antiseptic, and anti-inflammatory.
When you drink clove water, you are essentially “disinfecting” your body from the inside. It helps to clear out harmful bacteria in the gut, reduce inflammation in the joints, and even refresh your breath by killing the germs that cause odors. People who follow this advice are often grateful for how quickly it settles an upset stomach and boosts their energy levels.
Why You Will Be Grateful for This Drink
- Better Digestion: Clove water stimulates the production of digestive enzymes, which helps stop bloating, gas, and indigestion after you eat.
- Stronger Immunity: The high levels of Vitamin C and antioxidants help your white blood cells defend you against colds and the flu.
- Pain Relief: Because it is highly anti-inflammatory, it can help reduce the pain of headaches and sore joints.
- Clear Skin: By cleaning the blood and removing toxins, clove water helps reduce acne and gives your skin a healthy, natural glow.
Recipe: The Daily Clove Vitality Tea
This tea is strong and spicy. It works best when taken warm, but you can also drink it cold throughout the day.
Ingredients:
- 5 to 7 Whole Cloves
- 2 cups of Filtered Water
- 1 small Cinnamon stick (Optional, to help balance blood sugar)
- 1 teaspoon of Pure Honey (To be added after boiling)
- A slice of Lemon
Instructions:
- The Boil: Place the water, cloves, and cinnamon stick in a small pot.
- The Simmer: Bring the water to a boil, then turn the heat down to low. Let it simmer for 8 to 10 minutes. You will see the water turn a light brown or golden color.
- The Infusion: Turn off the heat and cover the pot with a lid. Let it sit for another 5 minutes to make the liquid even stronger.
- The Strain: Pour the liquid through a strainer into a mug.
- The Sweetener: Once the tea has cooled down slightly, add your honey and the slice of lemon.
- The Timing: Drink one cup in the morning on an empty stomach for the best results.
- The Routine: You can do this daily for 7 days to give your body a complete “reset.”
Three Secrets of Clove Water
- Liver Protection: The eugenol in cloves has been shown in studies to help improve liver function and reduce signs of fatty liver disease.
- Blood Sugar Balance: Cloves help your cells act more like insulin, which keeps your blood sugar steady and prevents “energy crashes” in the afternoon.
- Bone Health: Cloves are surprisingly high in manganese, a mineral that is vital for keeping your bones strong and dense as you get older.
A Friendly Tip for Success
Do not throw away the cloves after boiling! You can keep them in a small jar and chew on one after a meal. It is the best natural way to keep your gums healthy and your breath fresh for hours. You’ll know the “Clove Liquid” is working when you notice that your digestion feels “light” and you no longer feel bloated after your meals!
