Craving bread but trying to eat clean? This easy, single-serve bread in a glass is the perfect solution! It’s made without flour, gluten, or sugar—yet it’s fluffy, filling, and full of nutrients. Great for breakfast, snacks, or when you need a quick, healthy bread alternative.
🥣 Ingredients:
- 1 egg
- 2 tablespoons ground oats or almond flour (for gluten-free)
- 1 tablespoon ground flaxseed or chia seeds
- 1/2 teaspoon baking powder
- A pinch of salt
- Optional: herbs, spices, or garlic powder for flavor
🥄 Instructions:
- In a microwave-safe glass or mug, beat the egg.
- Add the oats/almond flour, flaxseed, baking powder, salt, and mix well.
- Let the mixture sit for 1–2 minutes to thicken slightly.
- Microwave on high for 90 seconds to 2 minutes, depending on your microwave power.
- Let cool slightly, then slice and enjoy!
✅ Why You’ll Love It:
✔ No refined flour or gluten
✔ Packed with fiber, protein, and healthy fats
✔ Keeps you full for hours
✔ Ready in just 5 minutes
✔ Perfect with avocado, nut butter, or a poached egg on top!
💡 Tip:
If you prefer baking instead of microwaving, pour the mix into a small ramekin and bake at 180°C (350°F) for 12–15 minutes.
Clean, quick, and totally satisfying.
Try this healthy bread in a glass, and you’ll never go back to store-bought! 🍞🥑✨
