Are you looking for a tasty treat that’s both delicious and healthy? These energy cookies are just what you need! Packed with seeds and natural ingredients, they provide a great energy boost without any sugar or flour. Let’s dive into how you can make these delightful cookies and satisfy your cravings in a nutritious way.
Ingredients:
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup unsweetened shredded coconut
- 1/2 cup mixed seeds (like chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds)
- 1/2 cup crushed nuts (almonds, walnuts, or pecans)
- 1/4 cup almond butter or peanut butter
- 1/4 cup melted coconut oil
- 1/4 cup honey or pure maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt (optional)
- Optional: dark chocolate chips (sugar-free), dried fruit (unsweetened), a pinch of nutmeg
Instructions:
- Preheat your oven to 350ยฐF (175ยฐC) and line a baking sheet with parchment paper.
- Mix dry ingredients: Combine oats, coconut, seeds, nuts, cinnamon, and salt in a bowl.
- Add wet ingredients: Whisk together almond butter, melted coconut oil, honey/maple syrup, and vanilla extract.
- Combine mixtures: Mix wet and dry ingredients until well combined.
- Shape cookies: Form dough into balls, flatten into cookies, and place on the baking sheet.
- Bake: Bake for 12-15 minutes until golden brown.
- Cool: Let cookies cool on the sheet before transferring to a wire rack.
Health Benefits:
- Oats: Rich in fiber, aiding in cholesterol management.
- Seeds and nuts: Provide protein, healthy fats, and essential vitamins and minerals for energy and overall health.
- Honey and maple syrup: Natural sweeteners with antioxidants, avoiding refined sugars.
These cookies are not only nutritious but also customizable to your preferences. Add your favorite nuts, seeds, or extras to tailor them to your taste. Whether for breakfast, a snack, or dessert, these cookies are a guilt-free and energy-boosting option. Treat yourself to a delightful and wholesome indulgence!
