If you’re looking to support heart health, reduce cholesterol, and clean your arteries naturally, this powerful food-based recipe is exactly what your body needs. It’s made with simple, natural ingredients known to improve circulation and protect blood vessels from plaque buildup.
🧄🍋 Natural Artery-Cleansing Elixir Recipe
✅ Ingredients:
- 4 lemons (preferably organic)
- 4 cloves of garlic
- 1 small piece of fresh ginger (about 2–3 cm)
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of raw honey
- 500 ml (about 2 cups) water
👩🍳 Instructions:
- Wash the lemons well and cut them into small pieces (with peel).
- Peel the garlic and ginger.
- Blend the lemon, garlic, and ginger with half of the water until smooth.
- Strain the mixture through a fine sieve or cheesecloth into a pot.
- Add the remaining water and apple cider vinegar.
- Simmer for 5–10 minutes over low heat (do not boil hard).
- Let it cool slightly, then stir in the honey.
- Store in a glass bottle in the refrigerator.
🥄 How to Use It:
- Drink 1 tablespoon on an empty stomach, once daily.
- Optionally, take another tablespoon before dinner for extra benefit.
- Use for 2–3 weeks, then take a 1-week break and repeat if desired.
💖 Why It Works:
- Garlic – Reduces bad cholesterol (LDL), improves circulation, prevents hardening of arteries
- Lemon – High in vitamin C, fights inflammation and dissolves fat deposits
- Ginger – Anti-inflammatory, helps reduce blood pressure and improves circulation
- Apple cider vinegar – Balances cholesterol and helps cleanse the blood
- Honey – Natural antioxidant and heart-friendly sweetener
⚠️ Important Notes:
- Always consult a doctor if you’re on blood pressure or heart medications.
- Not recommended during pregnancy or for those with sensitive stomachs (adjust garlic/ginger).
- Stay hydrated and follow a balanced diet for best results.
In a Spoon:
This powerful recipe is nature’s way of cleansing your blood vessels — supporting a healthy heart, clean circulation, and more energy. No pills, no chemicals — just real food with real results. 🫀🍋🧄✨
