Swollen feet can be bothersome, especially as we get older. Whether it’s from long hours standing, pregnancy, or health issues, finding relief is key. Here are some simple home remedies to help reduce swelling and make your feet feel better:

1. Elevate Your Feet

How to Do It: When sitting or lying down, raise your feet above heart level using pillows. This aids circulation and reduces fluid retention. Try this after long periods of standing or sitting.

2. Stay Hydrated

Importance: Drinking water flushes out toxins and excess salt, reducing swelling. Aim for 8-10 glasses a day, more if active or in hot weather.

3. Reduce Salt Intake

Why: Too much salt can lead to fluid retention and swelling. Season meals with herbs and spices instead.

4. Exercise Regularly

Benefits: Gentle exercise like walking or swimming promotes circulation, preventing fluid buildup. Aim for 30 minutes most days.

5. Massage

How to Do It: Massage your feet towards the heart to reduce fluid retention. Use lotion for smoother strokes.

6. Soak in Epsom Salts

Method: Soak feet in warm water with Epsom salt for 15-20 minutes to reduce swelling and soothe sore muscles.

7. Wear Compression Stockings

Purpose: Compression stockings boost circulation and reduce swelling. Wear during the day, not at night.

8. Cold Compress

How to Use: Apply a cold compress or use cold water briefly to reduce swelling. Avoid direct ice contact to skin.

9. Avoid Tight Footwear

Recommendation: Opt for comfortable shoes to support circulation and avoid tight socks that restrict blood flow.

10. Dietary Changes

Foods to Include: Increase magnesium and potassium-rich foods like bananas, avocados, and leafy greens to reduce swelling.

These remedies can help with mild swelling. Remember, consult a healthcare provider if swelling persists, is painful, or accompanied by other symptoms. Your health is a priority!