Garlic honey is a delicious and powerful natural remedy that combines the antibacterial and antiviral properties of garlic with the soothing and immune-boosting qualities of honey. It’s a fantastic solution for colds, flu, sore throats, and overall immune support. Best of all, it’s easy to make at home! Here’s a simple step-by-step recipe to create your own garlic honey.

Ingredients:

• 10-12 fresh garlic cloves (preferably organic)
• 1 cup raw honey (preferably organic and unpasteurized)
• A clean glass jar with a lid

Step-by-Step Instructions:

Step 1: Prepare the Garlic

• Gently peel the skin off each garlic clove. A simple trick is to lightly crush the clove with the flat side of a knife to loosen the skin, then peel it away.

Step 2: Crush or Slightly Smash the Garlic

• Lightly crush each garlic clove using the flat side of a knife or a garlic press. Crushing the garlic helps activate the beneficial compound called allicin, which provides garlic’s health benefits. Be careful not to mash it completely—just a light crush is enough.

Step 3: Place Garlic in the Jar

• Add the lightly crushed garlic cloves into a clean glass jar.

Step 4: Add the Honey

• Slowly pour the raw honey over the garlic cloves in the jar, ensuring that all the garlic is fully covered by the honey.

Step 5: Stir to Combine

• Use a clean spoon or a wooden stick to gently stir the garlic cloves and honey, making sure the garlic is evenly distributed and coated.

Step 6: Seal the Jar and Store

• Secure the lid tightly on the jar. Store the jar in a cool, dark place, such as a pantry, for about 7-10 days.

Step 7: Fermentation (Optional)

• As the garlic and honey sit together, they may undergo slight fermentation. This adds to the health benefits and creates a tangy, slightly fermented flavor. You can “burp” the jar occasionally by loosening the lid to let any gases escape, especially if you notice bubbling.

Step 8: Ready to Use

• After about a week, your garlic honey is ready to use. You can store it in the pantry or refrigerator. The flavors will meld over time, so the longer it sits, the more delicious it becomes. It will stay fresh for months in the refrigerator.

How to Use Garlic Honey:

• For Immunity: Take 1 teaspoon daily, especially during the cold and flu season, to boost your immune system.

• For Colds and Sore Throats: Take 1-2 teaspoons when you feel a cold coming on or have a sore throat. The combination of honey and garlic will help soothe your throat and fight infections.

• In Cooking: Use garlic honey as a glaze for roasted vegetables, chicken, or tofu. It adds a delightful sweet and savory flavor with a health boost.

Tips:

• Choose Raw Honey: Opt for raw, unpasteurized honey to enjoy its enzymes and antibacterial properties to the fullest.

• Use Fresh Garlic: Fresh, organic garlic is best for making garlic honey since it contains higher levels of beneficial compounds.

• Burp the Jar: If you let the mixture ferment, regularly loosen the lid to release any built-up gases.

Making garlic honey at home is a simple and effective way to naturally boost your immunity and fight infections. With just a few ingredients and a little patience, you can create this powerful home remedy that supports your overall well-being. Enjoy the rich, sweet, and slightly spicy flavor of garlic honey, and make it part of your daily wellness routine!