Homemade Onion and Honey Cough Syrup

Onion and honey have been used for generations to soothe coughs and alleviate cold symptoms. This simple and natural syrup is a fantastic remedy because of the antibacterial properties of onions and the soothing and antimicrobial benefits of honey. It is a safe, effective, and affordable alternative to over-the-counter medications.

Why Onion and Honey Are Effective for Cough Relief

Onion

Onions contain sulfur compounds that act as natural expectorants, helping to loosen mucus.
Additionally, they have antioxidants and anti-inflammatory properties that soothe irritated airways.

Honey

Honey coats the throat, reducing irritation and suppressing cough.
Moreover, it fights bacteria and supports the immune system.

Ingredients

1 medium onion (red or white)
2-3 tablespoons raw honey

Instructions

Prepare the Onion:

Peel and finely chop the onion into small pieces or thin slices.

Layer the Ingredients:

In a small bowl or jar, add a layer of onion slices, then drizzle with honey.
Repeat this process until all the onion is covered with honey.

Let It Rest:

Cover the jar and let it sit at room temperature for 6-8 hours or overnight. During this time, the onion will release its juices, creating a syrupy mixture.

Strain:

Strain the mixture into a clean container using a fine mesh strainer or cheesecloth.
Discard the onion pieces or use them in cooking.

Store:

Store the syrup in a sealed jar in the refrigerator for up to 3 days.

How to Use

Take 1 teaspoon of the syrup every 2-3 hours for cough relief.
For children over 1 year old, give ½ teaspoon every 2-3 hours.

Tips

For a stronger remedy, you can add a small amount of grated ginger or garlic to the mixture.
Warm the syrup slightly before use for extra soothing effects (do not microwave).

Benefits You’ll Notice

Reduced coughing and throat irritation.
Easier breathing as mucus loosens and clears.
Faster recovery from cold symptoms.

This onion and honey cough syrup is a natural and effective way to calm your cough and boost your immune system. Give it a try the next time you’re feeling under the weather! Stay healthy! ??✨