Onion and honey are a time-tested remedy for soothing coughs and relieving cold symptoms. This simple, natural syrup works wonders thanks to onion’s antibacterial properties and honey’s soothing and antimicrobial benefits. It’s a safe, effective, and affordable alternative to over-the-counter medicines.
Why Onion and Honey Work for Cough Relief
- Onion
- Rich in sulfur compounds that act as natural expectorants, helping to loosen mucus.
- Contains antioxidants and anti-inflammatory properties that soothe irritated airways.
- Honey
- Coats the throat, reducing irritation and suppressing cough.
- Fights bacteria and supports the immune system.
Ingredients
- 1 medium onion (red or white)
- 2-3 tablespoons raw honey
Instructions
- Prepare the Onion:
- Peel and finely chop the onion into small pieces or thin slices.
- Layer the Ingredients:
- In a small bowl or jar, add a layer of onion slices, then drizzle with honey.
- Repeat until all the onion is covered with honey.
- Let It Rest:
- Cover the jar and let it sit at room temperature for 6-8 hours or overnight. The onion will release its juices, creating a syrupy mixture.
- Strain:
- Strain the mixture into a clean container using a fine mesh strainer or cheesecloth. Discard the onion pieces (or use them in cooking).
- Store:
- Store the syrup in a sealed jar in the refrigerator for up to 3 days.
How to Use
- Take 1 teaspoon of the syrup every 2-3 hours for cough relief.
- For children over 1 year old, give ½ teaspoon every 2-3 hours.
Tips
- For a stronger remedy, add a small amount of grated ginger or garlic to the mixture.
- Warm the syrup slightly before use for extra soothing effects (do not microwave).
Benefits You’ll Notice
- Reduced coughing and throat irritation.
- Easier breathing as mucus loosens and clears.
- Faster recovery from cold symptoms.
This onion and honey cough syrup is a natural, effective way to calm your cough and boost your immune system. Give it a try the next time you’re feeling under the weather! ??✨
