Tired of that stubborn cough that just won’t go away? Before reaching for chemical syrups, try this natural homemade remedy made with just three powerful ingredients: lemon, bay leaves, and honey. This simple, soothing syrup has been used for generations to calm the throat, loosen mucus, and fight infection—naturally and gently.
🍋 Why This Syrup Works
- Lemon is rich in vitamin C and citric acid, which boosts immunity and helps cut through mucus.
- Bay leaves are anti-inflammatory, antimicrobial, and help open the airways while calming cough spasms.
- Honey coats the throat, reduces irritation, and has strong antibacterial and soothing properties.
🍯 Ingredients:
- 1 organic lemon (sliced)
- 5–6 dried bay leaves
- 1 cup raw honey (preferably unpasteurized)
- 1 cup water
🫙 How to Prepare:
- In a small pot, add the sliced lemon, bay leaves, and water.
- Simmer gently on low heat for about 10–15 minutes (do not boil).
- Strain the liquid and let it cool slightly.
- Stir in the honey until fully dissolved.
- Pour into a clean glass jar and store in the fridge (lasts up to 1 week).
🥄 How to Use:
- Take 1 tablespoon of the syrup 2–3 times per day for adults.
- For children (over 1 year old), 1 teaspoon is enough.
- Take a spoon before bed to calm nighttime coughing.
✅ What It Helps With:
- Dry or wet cough
- Sore, irritated throat
- Mucus buildup
- Seasonal colds and mild respiratory discomfort
Gentle, effective, and completely natural—this homemade lemon, bay leaf, and honey syrup is a time-tested remedy that soothes even the most stubborn cough. Try it once, and you’ll want to keep a jar on hand all season long!
