If you’re tired of trying over-the-counter syrups that taste like chemicals and barely work, this old-fashioned remedy might be exactly what you need. Made with just three simple ingredients—lemon, bay leaf, and honey—this homemade syrup soothes your throat, calms coughs, and supports your immune system naturally.
Why It Works
🍋 Lemon – Rich in vitamin C and natural acids that help break up mucus and support the immune system.
🍯 Honey – Coats the throat and offers natural antibacterial, antiviral, and anti-inflammatory benefits.
🌿 Bay Leaf – Known for its soothing properties, it helps reduce inflammation in the airways and adds gentle herbal support for respiratory health.
How to Make the Syrup
Ingredients:
- 1 lemon (sliced or juiced)
- 3 dried bay leaves
- 3 tablespoons raw honey
- 1 cup water
Instructions:
- Bring the water to a boil and add the bay leaves.
- Let them simmer for about 10 minutes.
- Remove from heat, add lemon slices or juice, and let it steep for another 5 minutes.
- Once slightly cooled, stir in the honey until dissolved.
- Strain into a clean glass jar and store in the fridge.
How to Use It
Take 1 tablespoon 2–3 times per day when coughing. You can also stir it into warm (not hot) water or tea.
Why You’ll Love It
Not only does it work, but it also tastes good, is easy to make, and supports healing without any artificial ingredients. It’s the kind of remedy grandma would have kept on hand—simple, safe, and effective.
Try it once and you might just skip the pharmacy next time!
