If you’ve never tried pouring hot milk over dates, you’re in for a delicious surprise! This simple and nutritious drink takes just 5 minutes to prepare and is perfect for a cozy evening or a quick energy boost. The natural sweetness of dates blends beautifully with warm milk, creating a rich and comforting flavor.
Ingredients:
- 1 cup milk (dairy or plant-based)
- 3–5 dates (pitted and chopped)
- A pinch of cinnamon (optional, for extra warmth)
- 1/2 teaspoon ghee or butter (optional, for a richer taste)
- Crushed nuts (almonds or walnuts) (optional, for crunch)
Instructions:
- Heat the Milk
- Pour the milk into a small saucepan and heat it until it’s steaming but not boiling.
- Add the Dates
- Drop the chopped dates into the hot milk and let them soften for about 2 minutes.
- Mash or Blend (Optional)
- If you prefer a smoother texture, mash the softened dates with a spoon or blend everything for a creamy consistency.
- Enhance the Flavor
- Stir in a pinch of cinnamon or a small amount of ghee for extra richness.
- Serve and Enjoy!
- Pour the mixture into a cup and enjoy it warm. Top with crushed nuts if desired.
Why Try This?
✔ Naturally Sweet & No Added Sugar
✔ Rich in Fiber, Iron, and Natural Energy
✔ Soothing & Great for Digestion
This quick and easy recipe is perfect as a bedtime drink, a nutritious morning boost, or just a comforting treat. Try it once, and you’ll love it!
