Avocado oil is rich in healthy fats, vitamins A, D, and E, and antioxidants — perfect for skin, hair, and cooking. While store-bought versions are great, you can make pure avocado oil at home using just ripe avocados and a bit of patience!
Here’s a simple, natural method (no chemicals, no machines) to extract avocado oil right from your kitchen:
🥑 What You’ll Need:
- 4–6 ripe avocados
- Blender or fork
- Clean cheesecloth or strainer
- Bowl and spoon
- Sunlight or stove for gentle heating
👩🍳 Step-by-Step: Cold Pressed (Sun-Heat) Method
1. Scoop & Mash:
- Cut avocados in half and remove the seeds.
- Scoop out the flesh and mash it with a fork or blend into a smooth paste.
2. Simmer or Sun-Dry:
Option A: Low-heat stove method
- Place the avocado paste in a wide pan on very low heat.
- Stir occasionally for 30–60 minutes until the paste turns darker and you see oil separating.
Option B: Sun method (no heat)
- Spread the paste on a clean tray and cover with a mesh or cloth.
- Leave under sunlight for 1–2 days. Stir occasionally. The oil will start to rise to the top.
3. Extract the Oil:
- Once oil appears on the surface, scoop the oily part and place it into a clean cloth or fine mesh.
- Squeeze or press to collect the oil into a bowl.
4. Filter and Store:
- Strain the oil one more time through cheesecloth for clarity.
- Pour into a glass jar or dark bottle and store in a cool place.
✅ Tips for Best Results:
- Use ripe, soft avocados — they release more oil.
- Make small batches to keep it fresh (no preservatives).
- Shelf life: 2–3 months if stored properly.
Now you’ve got your own homemade avocado oil — 100% natural, chemical-free, and perfect for moisturizing, hair care, or healthy cooking. Once you try this, you’ll never throw away an overripe avocado again!
