Mixing flaxseed and cloves is a great way to help your body. It acts like a natural internal broom for your stomach and intestines. This “earthy and spicy” powder works well because the high fiber and essential oils help detach unwanted guests and stop the “bloated” and “rumbly” feeling in your belly. It is an easy and cheap way to fix slow digestion and keep your gut feeling clean and light. It makes your system feel strong and healthy right away.
Instead of buying expensive store cleanses or chemical pills, this simple kitchen duo helps your digestion stay tough. Once you try it, you will be surprised at how much flatter your stomach looks!
Why Flaxseed and Cloves are Good for Your Gut
- Scrub the Walls: The fiber in the flaxseed helps move waste along, taking away the “stuck” and “heavy” look.
- Stop Parasites: The eugenol in the cloves helps kill larvae and eggs and keeps your gut from feeling “infested” or “itchy.”
- Reduce Gas: It acts like a tiny soothing agent to wash out the “bubbly” and “cramping” feeling after eating.
- Balance Bacteria: The minerals help the good germs grow and makes your immunity feel very steady.
How to Prepare the Flaxseed and Clove Gut Cleanse
This is the best way to get the seed and spice power to work fast in your system.
Ingredients:
- 10 tablespoons of whole flaxseeds
- 1 tablespoon of whole dried cloves
- 1 cup of warm water or plain yogurt
Instructions:
- Measure: Put the flaxseeds and the cloves together in a small bowl.
- Grind: Use a coffee mill or blender to turn the seeds and cloves into a very fine powder.
- Store: Put the powder into a clean glass jar with a tight lid.
- Dose: Take 2 tablespoons of the powder every morning for 3 days in a row.
- Mix: Stir the powder into a glass of warm water or a bowl of plain yogurt.
- Eat: Consume the mix on an empty stomach as soon as you wake up.
- Rest: Stop taking the mix for 3 days, then start again for another 3 days.
- Repeat: Follow this “3 days on, 3 days off” pattern for one month.
- Result: Your stomach will feel very light and your energy will be high.
Three Simple Tips
- Drink Water: Sip a large glass of water after eating the powder to make the fiber move through your gut easily.
- Fresh Grind: Grind your seeds and cloves in small batches to get the most active oils for your health.
- Keep it Cold: Store your glass jar in the fridge to keep the flaxseed oils fresh and sweet.
One Last Tip
You will know the Flaxseed and Clove Secret is working when your “digestion feels fast” and your “skin looks clear!” It is a great way to look after your health with simple items from the pantry and the spice rack.
