Gout can be a real pain, especially for those in their middle age. This metabolic disorder is caused by a buildup of uric acid in the body, leading to arthritis, swelling, and stiffness in the smaller bones of the feet. If left untreated, it can cause intense pain and discomfort. The good news is that there are steps you can take to remove uric acid from your body and improve your overall health.

Lifestyle Changes to Prevent Gout

The first step in getting rid of uric acid is to make some changes to your lifestyle and diet. By following these simple tips, you can significantly reduce the risk of gout attacks:

• Include more fresh fruits and vegetables in your diet. These colorful foods are rich in antioxidants and can help eliminate toxins from your body.
• Opt for lean meats and seafood instead of processed foods high in saturated fats.
• Choose whole unprocessed grains over refined products.
• Reduce your intake of processed sugars, such as high-fructose corn syrup.
• Limit your alcohol consumption, as it can contribute to uric acid buildup.

Stay Hydrated and Reduce Stress

Drinking plenty of water is crucial for flushing out uric acid and keeping your body hydrated. Aim to drink at least 8 glasses of water per day. You can also try natural juices, fruit-infused water, and herbal teas to stay hydrated and add flavor to your drinks.

Reducing stress is also important in managing gout. Incorporate light physical exercises or activities into your daily routine to help relax both your body and mind.

Natural Tonics for Gout Relief

Along with lifestyle changes, natural tonics can provide relief from gout symptoms. Here are some effective options:

Baking Soda

Baking soda is known to reduce uric acid levels in the body. Add half a teaspoon to a glass of water and drink it every day. In case of a gout attack, you can use a whole teaspoon for quicker relief.

Lemon Water

Lemon water helps to alkalize the body, preventing the formation of uric acid crystals. Squeeze half a lemon into 200 ml of warm water and drink it every morning on an empty stomach.

Apple Cider Vinegar

Apple cider vinegar increases the alkalinity of the body and aids in the disintegration of uric acid. Mix a tablespoon of apple cider vinegar with 200 ml of water and drink it before lunch and dinner.

Best Foods to Prevent or Treat Gout

Including certain foods in your diet can also help in preventing or treating gout. Consider adding these to your meals:

• Curcumin: Found in turmeric, curcumin has anti-inflammatory properties and plays a role in renal protection.
• Bromelain: Found in pineapples, bromelain not only has anti-inflammatory effects but also provides analgesic relief.
• Flaxseed: Known for its numerous health benefits, flaxseed can help reduce serum uric acid levels.

By following these tips, making healthier choices, and incorporating natural tonics into your routine, you can effectively manage uric acid levels and alleviate joint pain associated with gout.

Source: Healthline