Avocado oil is a versatile and nutrient-rich oil that can be used for cooking, skincare, and hair care. While avocado pulp is commonly used to extract oil, you can also make avocado oil from the seeds and peels. Here’s a step-by-step guide to making avocado oil at home using these often-discarded parts.
Ingredients
- Seeds and peels from 4-5 ripe avocados
- Water (for boiling)
- A blender or food processor
- A cheesecloth or fine strainer
Equipment
- Saucepan or pot
- Stove
- Bowl or container for collecting oil
Instructions
1. Clean the Seeds and Peels
- Rinse the avocado seeds and peels under running water to remove any leftover pulp.
- Pat them dry with a clean kitchen towel.
2. Boil the Seeds and Peels
- Place the seeds and peels in a saucepan and cover them with enough water.
- Boil on medium heat for 30-40 minutes, or until the water reduces by half and turns a dark brown color.
- This process helps to soften the seeds and extract the oil-containing compounds.
3. Blend the Mixture
- Allow the boiled seeds and peels to cool slightly.
- Transfer them, along with the remaining water, into a blender or food processor.
- Blend until you achieve a smooth, paste-like consistency.
4. Simmer the Paste
- Pour the blended paste back into the saucepan.
- Heat it on low for about 15-20 minutes, stirring frequently.
- You’ll notice the oil beginning to separate from the paste.
5. Strain the Oil
- Remove the saucepan from the heat and allow the mixture to cool.
- Strain the paste through a cheesecloth or fine strainer into a bowl or container.
- Squeeze the cheesecloth to extract as much oil as possible.
6. Store the Oil
- Transfer the extracted oil into a clean, dry glass bottle or jar.
- Store in a cool, dark place to preserve its quality.
Uses of Avocado Oil
- Cooking: Use it as a healthy cooking oil with a high smoke point.
- Skincare: Apply it to your skin as a natural moisturizer or anti-aging treatment.
- Haircare: Massage it into your scalp and hair for hydration and shine.
Tips for Success
- Use ripe avocados to ensure the seeds and peels contain enough oil.
- Work in small batches if you’re processing a large quantity.
- Be patient during the extraction process to maximize the yield.
Conclusion
Making avocado oil from seeds and peels is an eco-friendly and cost-effective way to repurpose these often-discarded parts. With a bit of effort, you can enjoy the benefits of homemade avocado oil for your kitchen and beauty routines. Give it a try and enjoy the natural goodness! ?✨
