Whether you’re drinking it for your skin, eyes, digestion, or just a refreshing boost, carrot juice is one of the easiest and healthiest juices to prepare.
🥤 Ingredients (1–2 servings):
- 3–4 medium carrots, peeled and chopped
- 1/2 cup cold water (adjust for texture)
- Optional:
- 1 small piece of fresh ginger (for a zesty kick)
- Juice of 1/2 lemon (for freshness and vitamin C)
- 1 small apple (for natural sweetness)
👩🍳 Method 1: Blender (No Juicer Needed)
- Wash, peel, and chop the carrots into small pieces.
- Add carrots to a blender with water (and apple/ginger if using).
- Blend until smooth.
- Strain the mixture using a fine mesh strainer or cheesecloth.
- Squeeze out all the juice and discard the pulp (or use it in soup or muffins).
- Add lemon juice if desired and stir well.
- Serve chilled or with ice cubes.
🥕 Method 2: Juicer
- Wash and peel the carrots.
- Feed them into your juicer.
- Collect the juice and stir in lemon or ginger juice if desired.
- Serve fresh.
✅ Health Benefits of Carrot Juice:
- Rich in beta-carotene (vitamin A) for healthy eyes and glowing skin
- Supports immunity and digestion
- Loaded with antioxidants
- Promotes natural detox and hydration
- Naturally sweet—no sugar needed!
Carrot juice is the perfect daily tonic—simple, nourishing, and delicious. Make it a regular habit and feel the natural boost in your energy and well-being! 🥕🥤
