Guava leaf tea is a natural beverage packed with health benefits, including improved digestion, blood sugar regulation, and immune support. It’s easy to make and can be enjoyed hot or cold. Follow this simple recipe to prepare your own guava leaf tea at home.
Benefits of Guava Leaf Tea
- Aids Digestion: Reduces bloating and promotes gut health.
- Lowers Blood Sugar: Supports healthy glucose levels.
- Boosts Immunity: Rich in antioxidants and vitamin C.
- Anti-inflammatory Properties: Helps reduce pain and inflammation.
Ingredients
- 5–10 fresh guava leaves (or 2 tablespoons dried guava leaves)
- 2 cups of water
- 1 teaspoon honey (optional, for sweetness)
- 1 slice of lemon (optional, for flavor)
How to Make Guava Leaf Tea
- Prepare the Leaves
- If using fresh guava leaves, rinse them thoroughly under running water to remove dirt or debris.
- If using dried leaves, ensure they’re clean and free of contaminants.
- Boil Water
- In a small pot, bring 2 cups of water to a boil.
- Add the Guava Leaves
- Once the water boils, add the guava leaves (fresh or dried) to the pot.
- Simmer the Tea
- Reduce the heat and let the leaves simmer for 10 minutes to release their flavor and nutrients.
- Strain and Serve
- Remove the pot from heat and strain the tea into a cup to remove the leaves.
- Optional Additions
- Stir in honey for natural sweetness or add a slice of lemon for a tangy flavor boost.
How to Enjoy Guava Leaf Tea
- Hot: Perfect for a relaxing evening or soothing an upset stomach.
- Cold: Chill the tea in the fridge and serve over ice for a refreshing drink.
Pro Tips
- For stronger tea, increase the steeping time to 15 minutes.
- Store leftover tea in the refrigerator for up to 2 days.
- Drink regularly (1–2 cups a day) to experience its full health benefits.
Enjoy the soothing and health-boosting effects of guava leaf tea—it’s simple, delicious, and packed with natural goodness! 🌿☕
