Looking for a natural, delicious way to boost your immune system, fight off colds, and improve overall health? Honey fermented garlic is an age-old remedy that combines two of nature’s most potent ingredients — raw honey and fresh garlic — to create a powerful, immune-boosting tonic. It’s easy to make at home and perfect to keep on hand year-round!
Why Honey Fermented Garlic is Amazing:
✅ Strengthens Immunity – Garlic is rich in allicin, a compound known for fighting bacteria and viruses, while honey has natural antimicrobial and soothing properties.
✅ Supports Digestion – This combination helps balance gut bacteria and supports digestive health.
✅ Natural Energy Booster – Provides quick, natural energy thanks to honey’s natural sugars and garlic’s metabolism-boosting benefits.
✅ Soothes Sore Throats – A spoonful of honey garlic can ease coughs and throat irritation.
Ingredients:
- 1 cup fresh garlic cloves, peeled
- 1 cup raw honey (runny is best)
- A clean glass jar with a tight lid
Instructions:
- Prepare the garlic
Peel garlic cloves and lightly crush them with the side of a knife to release their juices. - Fill the jar
Place garlic cloves into the glass jar, leaving a little space at the top. - Add honey
Pour raw honey over the garlic, making sure all cloves are fully submerged. Stir with a clean spoon to remove air bubbles. - Ferment
Seal the jar loosely (not airtight) so gases can escape. Place it in a dark, room-temperature spot for 3-4 weeks. Stir or gently shake the jar every few days to keep garlic coated and prevent mold. - Store
Once fermented, tighten the lid and store in the fridge or a cool pantry. The honey will thin as garlic ferments, developing a mellow, sweet, and garlicky flavor.
How to Use:
Take 1 teaspoon of honey and 1 clove daily during cold season or when you feel run down. Add to warm teas, drizzle over toast, or enjoy straight from the jar.
Honey fermented garlic is a simple, powerful way to boost your immunity naturally — and it tastes amazing too!
