Malunggay, also known as Moringa, is a nutrient-rich superfood that makes a refreshing and health-boosting tea. If you have malunggay powder, you can easily prepare a cup of tea in just a few minutes. Here’s a step-by-step guide:
Ingredients
- 1 teaspoon of malunggay (moringa) powder
- 1 cup of hot water
- Optional: Honey, lemon, or ginger for added flavor
Steps to Make Malunggay Tea
1. Heat Water
- Boil 1 cup of water and let it cool slightly (around 85°C/185°F is ideal to preserve the nutrients in the powder).
2. Add Malunggay Powder
- Place 1 teaspoon of malunggay powder in a cup or teapot.
3. Pour Hot Water
- Slowly pour the hot water over the powder and stir well to combine.
4. Steep
- Let the tea steep for 5–7 minutes to allow the nutrients to infuse into the water.
5. Strain (Optional)
- If you prefer a smoother tea, you can strain the mixture to remove any undissolved powder.
6. Add Flavor (Optional)
- Enhance the flavor by adding a teaspoon of honey, a slice of lemon, or a dash of grated ginger.
7. Serve
- Enjoy your malunggay tea warm or allow it to cool and serve over ice for a refreshing cold version.
Benefits of Malunggay Tea
- Boosts Immunity: Packed with vitamins A and C, malunggay tea strengthens the immune system.
- Rich in Antioxidants: Helps fight oxidative stress and supports overall health.
- Improves Digestion: The fiber and anti-inflammatory properties aid in digestion and reduce bloating.
- Promotes Energy: Provides a natural energy boost without caffeine.
- Supports Lactation: Known to enhance milk production in breastfeeding mothers.
Storage Tips for Malunggay Powder
- Keep the powder in an airtight container in a cool, dry place to maintain its freshness and potency.
Enjoy this simple and healthful tea daily to reap the incredible benefits of malunggay! ?✨
