Oat milk is creamy, affordable, and easy to make — and you don’t even need a blender! By soaking and whisking, you can create a smooth, tasty milk alternative in minutes.
What You’ll Need:
- 1 cup rolled oats
- 3 cups cold water
- Fine mesh strainer, nut milk bag, or clean thin cloth
- Whisk or fork
- Bowl or large jar
- Optional: pinch of salt, sweetener (like honey or maple syrup), or a splash of vanilla
How to Make It:
1️⃣ Soak the Oats
Place the oats in a bowl and cover with water. Let soak for 15–30 minutes. This softens the oats so they release their creamy starch without blending.
2️⃣ Rinse Well
Drain the soaking water and rinse the oats thoroughly under cold running water. This step prevents slimy oat milk.
3️⃣ Mash and Whisk
Return the oats to the bowl or a large jar. Add 3 cups of fresh cold water. Use a whisk or fork to vigorously mash and whisk the oats for 2–3 minutes. This helps break them up and release their creamy texture into the water.
4️⃣ Strain
Pour the mixture through a fine mesh strainer, nut milk bag, or cloth into another bowl or pitcher. Squeeze or press to extract as much liquid as possible.
5️⃣ Optional Flavoring
Stir in a pinch of salt, a drizzle of sweetener, or a splash of vanilla if you’d like.
6️⃣ Chill and Enjoy
Store your oat milk in a sealed container in the fridge for up to 4 days. Shake before using, as it may separate.
Why You’ll Love This Oat Milk
✅ Naturally creamy and dairy-free
✅ Affordable and customizable
✅ No fancy equipment needed — just a bowl and whisk!
Now you know: blender or not, you can whip up fresh oat milk right at home, anytime!
