Onion peels, often discarded as kitchen waste, are surprisingly rich in nutrients and health benefits. This simple tea can help with weight loss, strengthen your immune system, and soothe coughs and colds. Here’s a guide to preparing and using onion peel tea effectively.
Benefits of Onion Peel Tea
- Aids Weight Loss
Onion peels are rich in quercetin, a powerful antioxidant that boosts metabolism and helps in fat breakdown, promoting weight loss. - Fights Coughs and Colds
The antioxidants and antibacterial properties in onion peels help reduce inflammation, clear mucus, and alleviate symptoms of respiratory infections. - Boosts Immunity
Onion peel tea is loaded with antioxidants that enhance your immune response, protecting you from common illnesses. - Improves Sleep
Drinking onion peel tea before bed can have a calming effect, helping you relax and sleep better. - Supports Heart Health
Quercetin in onion peels also supports heart health by reducing bad cholesterol and improving blood circulation.
How to Make Onion Peel Tea
Ingredients:
- Peels of 1–2 medium-sized onions (yellow or red)
- 2 cups of water
- Optional: A teaspoon of honey or lemon juice for added flavor
Instructions:
- Prepare the Peels: Wash the onion peels thoroughly to remove any dirt or pesticide residues.
- Boil Water: Bring 2 cups of water to a boil in a pot.
- Add the Peels: Add the onion peels to the boiling water.
- Simmer: Reduce the heat and let it simmer for 5–10 minutes.
- Strain: Remove the tea from heat and strain it to discard the peels.
- Serve: Let the tea cool slightly and drink it warm. You can add honey or lemon juice for flavor and additional health benefits.
How to Use It
- For Weight Loss: Drink onion peel tea in the morning or before meals to boost metabolism.
- For Coughs and Colds: Sip on it 2–3 times a day to soothe your throat and clear congestion.
- For Better Sleep: Enjoy a cup before bedtime to relax and improve sleep quality.
Onion peel tea is a natural, cost-effective remedy that makes great use of something you might otherwise throw away. Give it a try and experience its amazing benefits!
