Looking for a simple, refreshing tea that helps with bloating, digestion, and detox? Parsley tea with ginger root is a time-tested, natural remedy that not only tastes clean and herbal, but also supports kidney health, flushes excess fluids, and reduces inflammation. And the best part? It takes just minutes to prepare.
🌿 Health Benefits
Parsley:
- Natural diuretic – helps reduce water retention and bloating
- Rich in vitamin C, iron, and antioxidants
- Supports kidney health and digestion
Ginger Root:
- Soothes the digestive system
- Reduces inflammation
- Boosts circulation and warms the body
Together, these two ingredients create a soothing and powerful blend.
🍵 Ingredients
- 1 handful of fresh parsley (roughly chopped)
- 1 small piece of fresh ginger root (about 2–3 cm, sliced)
- 2 cups of water
- Optional: lemon juice or a teaspoon of honey for flavor
🫖 Instructions
- Boil 2 cups of water in a small pot.
- Add the chopped parsley and ginger slices.
- Lower the heat and simmer for 5–10 minutes.
- Remove from heat and let it steep another 5 minutes.
- Strain into a mug and enjoy warm.
- Optional: Add a squeeze of lemon or a little honey if desired.
☕ How to Use It
Drink 1 cup daily in the morning or early afternoon. It’s great for digestion after meals or anytime you feel bloated or sluggish.
