This vibrant, zesty juice is a natural immune booster, packed with vitamins, antioxidants, and anti-inflammatory compounds. It’s perfect for mornings, during cold season, or anytime your body needs a clean, energizing reset.
Let’s make it fresh, powerful, and delicious — right from your kitchen!
🧡 Ingredients (2 servings):
- 1 cup fresh pineapple chunks (or frozen, no sugar added)
- 2 medium carrots, peeled and chopped
- 1-inch piece of fresh turmeric root (or 1/2 tsp ground turmeric)
- Juice of 1 lemon
- 1 cup cold water or coconut water
- Optional: a small piece of fresh ginger for extra kick
- Optional: a pinch of black pepper (helps absorb curcumin from turmeric)
🍹 Instructions (No Juicer Needed):
🥤 With a Blender:
- Add pineapple, carrots, turmeric, water, and optional ginger to your blender.
- Blend until smooth (about 1 minute).
- Strain using a fine mesh strainer, cheesecloth, or nut milk bag if you want a smooth juice.
- Stir in fresh lemon juice and black pepper (if using).
- Pour into a glass, serve chilled or over ice.
🧃 With a Juicer:
- Juice the carrots, pineapple, turmeric, and ginger.
- Add lemon juice after juicing.
- Stir and enjoy immediately!
🌟 Health Benefits:
- Pineapple – rich in vitamin C and bromelain (anti-inflammatory enzyme)
- Carrot – loaded with beta-carotene and antioxidants for skin and eyes
- Turmeric – fights inflammation and boosts immunity
- Lemon – detoxifies and strengthens immune response
- Ginger (optional) – aids digestion and clears sinuses
✅ Pro Tips:
- Best served fresh, but can be stored in the fridge (airtight) for 24–48 hours
- Shake well before drinking if stored
- Add a few mint leaves or a dash of cinnamon for variation
In a Glass:
This homemade pineapple, turmeric, carrot, and lemon juice is your daily dose of sunshine in a cup. Sweet, tangy, and full of life-giving nutrients — perfect for boosting your immunity and your mood! 🍍🍋🥕✨
