Orange peels are not only packed with flavor but are also rich in vitamin C, an essential nutrient that supports the immune system. Instead of throwing away your orange peels, you can easily turn them into homemade vitamin C powder, which can be used to boost your health. Here’s how you can make your own vitamin C powder at home using simple ingredients and steps.

Why Orange Peels Are a Great Source of Vitamin C

The peel of an orange contains more vitamin C than the fruit itself. In addition to vitamin C, orange peels are rich in antioxidants, which help fight off free radicals and boost overall immune function. Using the peels allows you to make the most of the entire fruit while creating a natural supplement for your health.

What You’ll Need:

• Orange peels from 4-5 oranges (preferably organic)

• A dehydrator or oven

• A grinder or food processor

Step-by-Step Guide to Making Vitamin C Powder:

Step 1: Collect and Clean the Orange Peels

After enjoying your oranges, save the peels. If possible, use organic oranges to avoid pesticide residue. Rinse the peels thoroughly under cold water to remove any dirt or contaminants.

Step 2: Dry the Orange Peels

To make vitamin C powder, the orange peels need to be fully dried.

• Using a Dehydrator: Place the orange peels in a dehydrator at 95–115°F (35–46°C) for about 12–24 hours, or until they are completely dry and brittle.

• Using an Oven: Preheat your oven to the lowest temperature setting (around 140°F or 60°C). Lay the orange peels on a baking sheet in a single layer. Let them dry for about 3-4 hours, flipping them occasionally until they are crisp and fully dried.

Step 3: Grind the Peels

Once the orange peels are completely dried, transfer them to a grinder, food processor, or spice mill. Grind the dried peels into a fine powder. This powder is rich in vitamin C and antioxidants, ready to boost your immune system.

Step 4: Store the Vitamin C Powder

Store your homemade vitamin C powder in an airtight container, preferably in a cool, dark place to preserve its potency. It should last for several months if stored properly.

How to Use Your Homemade Vitamin C Powder

• In Drinks: Add 1/2 teaspoon of the vitamin C powder to your smoothies, juices, or even water to give your immune system a boost.

• In Cooking: Sprinkle it over salads, mix it into sauces, or add it to baked goods for a subtle citrus flavor.

• In Teas: Stir it into hot water or herbal teas for a warm, comforting way to take your vitamin C.

Benefits of Homemade Vitamin C Powder:

• Boosts Immune Health: Vitamin C is essential for strengthening the immune system and protecting the body from colds and infections.

• Rich in Antioxidants: The antioxidants in orange peels help protect your body from harmful free radicals, reducing inflammation and supporting overall health.

• Promotes Skin Health: Vitamin C aids in collagen production, which is important for maintaining healthy, youthful skin.

• Reduces Waste: By using the orange peels, you’re minimizing waste and making the most out of every part of the fruit.

Final Thoughts

Making your own vitamin C powder from orange peels is an easy and eco-friendly way to support your immune system. It’s natural, cost-effective, and packed with health benefits. Give it a try and enjoy a daily boost of vitamin C right from your own kitchen!