If you’re avoiding sugar and flour but still want something sweet, energizing, and completely natural, these seed-based cookies are perfect. They’re packed with healthy fats, fiber, and long-lasting energy—without any processed ingredients. Just whole foods, simple steps, and a delicious result.
Here’s the friendly, structured recipe.
Why Seed Cookies?
Seeds are tiny nutrition powerhouses. They give these cookies:
- Natural energy
- Healthy fats
- Protein
- Fiber for digestion
- A satisfying crunch
Perfect for a quick breakfast, snack, or pre-workout bite.
Ingredients (100% Clean & Sugar-Free)
- ½ cup sunflower seeds
- ¼ cup pumpkin seeds
- ¼ cup chia seeds
- ¼ cup flaxseeds (ground)
- 1 ripe banana OR 3 tablespoons unsweetened apple purée
- 1 teaspoon cinnamon
- A pinch of salt
- Optional: a few raisins or chopped nuts if you allow natural sweeteners
(Banana is used as a natural binder and gentle sweetness. If you avoid fruit sugar too, use only apple purée with cinnamon.)
How to Make Them
- Preheat the oven to 175°C (350°F).
- In a bowl, mix all the seeds together.
- Mash the banana (or use the apple purée) until smooth.
- Add the cinnamon and salt, then mix everything into a thick dough.
- Let the mixture rest for 5 minutes so the chia and flax absorb moisture.
- Shape small cookies with a spoon and place them on a baking sheet.
- Bake for 15–18 minutes, until lightly golden.
- Let them cool completely—they firm up as they cool.
Why These Cookies Work
1. Zero Flour, Zero Sugar
Only natural ingredients—no spikes, no crashes.
2. Long-Lasting Energy
The healthy fats and fiber from seeds give slow, steady fuel.
3. Easy on Digestion
No heavy flours or sweeteners.
4. Perfect Anytime Snack
Great for breakfast, work, gym, or when cravings hit.
Tip for Extra Flavor
Add a teaspoon of cocoa powder, vanilla, or grated lemon peel for a different twist—still sugar-free and healthy.
