When the weather is hot and your appetite is low, there’s nothing more satisfying than a chilled bowl of cold beet borscht — a vibrant, nourishing soup that’s light, cooling, and full of natural flavor. This Eastern European classic is easy to make, rich in nutrients, and perfect for summer days when you want something refreshing yet filling.
🥣 Why Cold Borscht Is So Great in Summer
- Hydrating: Made with water- and veggie-rich ingredients
- Cooling: Served chilled straight from the fridge
- Light but Satisfying: Great as a lunch or light dinner
- Naturally Healthy: Packed with fiber, antioxidants, and vitamins
🌿 Simple Cold Borscht Recipe (No Meat, No Fuss)
Ingredients:
- 2 medium beets (cooked and cooled)
- 2 cups cold water
- 1 cup plain kefir, yogurt, or plant-based alternative (for creamy texture)
- 1 small cucumber, diced
- 2 radishes, thinly sliced
- 1 boiled egg, chopped (optional but traditional)
- Fresh dill, chopped
- Salt and pepper to taste
- A squeeze of lemon or vinegar (optional for a tangy twist)
👩🍳 How to Make It
- Cook the beets (boil or roast), then cool and peel.
- Grate or finely chop the beets and place them in a large bowl.
- Add cold water and stir in the kefir or yogurt until smooth.
- Mix in cucumber, radish, egg, dill, salt, and pepper.
- Chill in the fridge for at least 1 hour before serving.
- Serve cold, with a spoonful of extra yogurt or dill on top.
✅ Tips & Variations
- For a vegan version, use plant-based yogurt or just water with lemon.
- Add boiled potatoes or beans for extra heartiness.
- Use ice cubes for a fast chill if you’re short on time.
- Let it sit overnight — the flavor gets even better the next day!
💪 Health Benefits
- Beets: Rich in antioxidants, support liver and blood health
- Yogurt/kefir: Great for digestion and gut health
- Cucumber & radish: Hydrating, crunchy, and full of minerals
- Egg (optional): Adds protein and makes the soup more filling
Final Thought:
Cold summer borscht is more than just a soup — it’s a cool, colorful remedy for the heat, made with ingredients that refresh your body and delight your taste buds. Try it once, and it may become your go-to summer comfort food!
