Looking for a healthy, crispy, and oil-free fritter recipe? This cabbage and egg fritter is a family favorite, packed with flavor, high in protein, and super easy to make. Perfect for a quick snack, breakfast, or light dinner, these fritters are crispy on the outside, soft on the inside, and 100% guilt-free!
Why You’ll Love These Cabbage & Egg Fritters?
✅ No Oil! – Baked or pan-cooked with no frying.
✅ High in Protein & Fiber – Keeps you full for longer.
✅ Low-Calorie & Healthy – Perfect for weight loss or a light meal.
✅ Quick & Easy to Make – Ready in just 15 minutes!
Ingredients:
- 2 cups shredded cabbage
- 3 eggs
- 2 tablespoons oat flour or whole wheat flour (for binding)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (optional, for extra flavor)
- 1 tablespoon chopped green onions or parsley (optional)
Instructions:
1️⃣ Prepare the Cabbage – Finely shred the cabbage and squeeze out excess moisture using a clean towel.
2️⃣ Mix the Ingredients – In a bowl, whisk the eggs and add cabbage, flour, salt, pepper, and any optional seasonings. Mix until well combined.
3️⃣ Shape the Fritters – Scoop small portions and shape into pancake-like fritters.
4️⃣ Cook Without Oil!
🔹 Oven Method – Bake at 180°C (350°F) for 15 minutes, flipping halfway.
🔹 Non-Stick Pan – Cook on low heat in a dry, non-stick pan until golden brown on both sides.
5️⃣ Serve & Enjoy! – Enjoy with Greek yogurt, avocado dip, or fresh salad!
What to Expect?
🔥 Super Crispy & Flavorful
🔥 Healthy & Light – No Greasy Feeling!
🔥 A Family Favorite – Even Kids Love It!
💡 Tip: Add grated carrots or cheese for extra taste!
These oil-free cabbage & egg fritters are a must-try—so easy, healthy, and crazy delicious! 🥬🥚🔥
