Are you a tea or coffee person in the mornings? Well, what if we told you that the best way to start your day is with water? Our bodies are mostly made up of water – 75% muscles, 90% brain, and 83% blood. Knowing this, it’s easy to understand why it’s crucial to consume water daily, especially in the morning.
In this article, we will share with you the top 10 reasons why starting your day with a glass or two of water is a smart move for your health.
Why You Should Drink Water on an Empty Stomach (10 reasons)
Water is essential for a healthy life. Our entire body needs water to function smoothly and stay healthy. Here are some amazing benefits of drinking water on an empty stomach:
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Detoxifies the Body: When you drink 1 or 2 glasses of water in the morning before eating anything, it helps eliminate toxins and waste products from your body. This can prevent diseases and boost your metabolism, setting the tone for a productive day.
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Assists in Cleaning: Our bodies work hard during the night, repairing cells and cleaning themselves. By drinking water on an empty stomach, you give your body a much-needed boost to flush out waste through urine.
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Minimizes Harmful Effects: Water helps minimize the harmful effects of substances like alcohol, tobacco, pollution, and junk food. Drinking a glass or more of water on an empty stomach can provide a shield for your body against these harmful elements.
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Promotes Healthy Skin: Water is a fantastic ally for the skin. Just 2 cups of water on an empty stomach can help maintain skin elasticity, prevent premature wrinkles, and keep your skin looking healthy.
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Ensures Organ Health: Drinking water in the morning protects and hydrates your vital organs, keeping them healthy and functioning optimally.
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Aids in Weight Loss: If you’re looking to shed some pounds, drinking 2-3 glasses of water on an empty stomach can be a great help. Water not only eliminates toxins from your body but also aids in burning fat and calories. This can reduce feelings of hunger and prevent overeating.
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Supports Overall Health: Starting your day with water helps maintain the overall health of your body. It keeps your lymphatic system healthy, promotes healthy intestinal transit, helps control cortisol levels, and defends against infections.
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Boosts Energy: Drinking a glass of warm water on an empty stomach can eliminate that morning grogginess and fatigue, giving you a boost of energy to kickstart your day.
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Prevents Constipation: Water before breakfast stimulates your bowel movement, making it an effective remedy for combating and preventing constipation.
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Relieves Gastritis: If you suffer from gastritis, water can be your best friend. Consuming at least 3 glasses of water on an empty stomach can help reduce stomach acidity and alleviate cramps associated with gastritis.
ONE OF THE BEST HABITS YOU CAN GAIN IS TO DRINK WATER EVERY MORNING BEFORE DOING ANYTHING ELSE.
When starting this habit, it’s best to begin with small amounts of water and gradually increase the intake. Aim for 1 glass of water on an empty stomach initially and work your way up to 2 or 3 glasses.
Remember to ensure the quality of the water you drink. Check if the water from your faucet meets drinking water standards. If not, consider investing in healthy drinking water.
You can also add a twist to your water by enjoying the health benefits of lemon. Simply squeeze lemon juice into a glass of water and savor the refreshing taste.
So remember, the next time you wake up, make it a priority to reach for that glass of hot water and give your body the amazing benefits it deserves.
