How do you typically begin your day? With a steaming cup of tea or a fragrant cup of coffee? Well, here’s some news for you: the best way to kickstart your morning is actually with a glass of water.

Did you know that the human body is predominantly made up of water? Our muscles are 75% water, our brains are 90% water, our bones are composed of 22% water, and even our blood is 83% water. Understanding this, we must recognize the significance of consuming water daily, especially in the morning.

You may be wondering why it’s important to drink water on an empty stomach. Well, let’s dive into the top 10 reasons why this is a fantastic habit to adopt.

Why You Should Drink Water on an Empty Stomach (10 Reasons)

Water is a fundamental element for a healthy life. Our entire body relies on water to function properly and maintain good health. Here’s why starting your day with 1 to 4 glasses of water can have tremendous benefits:

1. Detoxification: Drinking 1 or 2 glasses of water in the morning before eating anything works wonders for your health. It helps eliminate toxins and waste products that our body doesn’t need, ultimately preventing diseases and boosting our metabolism at the start of each day.

2. Cleansing and Repair: While we sleep, our body works diligently to repair cells and cleanse itself. By drinking a glass of water on an empty stomach, we give our body a much-needed boost and aid in the release of waste through urine.

3. Minimize Harmful Effects: Consuming a glass of water (or more) on an empty stomach helps minimize the harmful effects of substances like alcohol, tobacco, pollution, and junk food.

4. Healthy Skin: Water is a great ally for maintaining healthy skin. Two cups of water on an empty stomach helps maintain skin elasticity and tonicity, warding off premature wrinkles.

5. Organ Function: Starting the day with water protects and hydrates our vital organs, ensuring their proper functioning and overall health.

6. Weight Loss: Drinking 2-3 glasses of water on an empty stomach is ideal for weight loss. Not only does it eliminate toxins from the body, but it also helps burn fat and calories, reducing feelings of hunger and preventing overeating.

7. Maintaining Good Health: Water in the morning helps keep our lymphatic system healthy, ensures smooth intestinal transit, controls cortisol levels, and defends against infections.

8. Energy Boost: Consuming a glass of warm water on an empty stomach is an excellent way to start the day with energy, eliminating that sleepy and fatigued feeling we often experience in the morning.

9. Constipation Relief: Drinking water before breakfast stimulates bowel movement and is highly effective in combating and preventing constipation.

10. Gastritis Treatment: If you suffer from gastritis, water can be your best ally. Drinking at least 3 glasses of water on an empty stomach can help reduce stomach acidity levels and alleviate cramps associated with gastritis.

ONE OF THE BEST HABITS YOU CAN GAIN IS TO DRINK WATER EVERY MORNING BEFORE DOING ANYTHING ELSE.

Tips for Incorporating Water into Your Morning Routine

If you’re new to this habit, it’s recommended to start with small amounts of water. Begin with 1 glass of water on an empty stomach and gradually increase to 2 or 3 glasses.

It’s also important to ensure the water you consume is of good quality. Check if the water from your faucet meets the drinking water quality standards. If not, consider acquiring a healthier alternative.

For an added health boost, you can also enjoy the benefits of lemon water. Simply squeeze some fresh lemon juice into a glass of water and savor the refreshing combination.

Remember, starting your day with a glass of hot water on an empty stomach is a simple practice that can make a significant difference in your overall health and well-being. So why not give it a try? Cheers to a healthy start!