Did you know that your kidneys play a vital role in keeping your body healthy? Located just below your rib cage, these organs are responsible for filtering your blood and removing excess fluids and waste. They also help regulate electrolyte levels, maintain strong bones, produce red blood cells, and stabilize blood pressure.

However, when your kidneys are not functioning properly, it can have serious consequences for your overall health. So, it’s important to be aware of the signs of kidney damage or failure so you can take action to prevent any problems.

Here are 8 signs that your kidneys may be in trouble:

1. Swelling

If your kidneys are struggling to eliminate excess fluids from your body, you may experience swelling in your face, joints, and limbs. This happens because your kidneys are unable to remove the fluid effectively.

2. Urination changes

Pay attention to any changes in your urination patterns. If you experience trouble urinating, feel pressure during the process, or notice dark urine, less frequent urination, or small amounts of urine, it could be a sign of kidney issues. Additionally, foamy urine or the urge to urinate frequently during the night may also indicate a problem with your kidneys.

3. Rash of the skin

A buildup of waste in your body can manifest as skin rashes and itching. This occurs because the waste accumulates in the blood and affects the health of your skin. While creams and lotions may provide temporary relief, it’s important to address the underlying kidney problem for a long-term solution.

4. Fatigue

Healthy kidneys produce a hormone called erythropoietin, which stimulates the production of red blood cells. These cells are responsible for delivering oxygen to different parts of your body. When your kidneys are not functioning properly, the production of red blood cells decreases, leading to fatigue and impacting your brain and muscles. Fatigue can also be a sign of severe anemia.

5. Shortness of breath

If your body doesn’t receive enough oxygen, it can be due to a low number of red blood cells. This shortage of red blood cells is often related to the accumulation of toxins in the lungs, which can occur when your kidneys are damaged.

6. Taste of metal in the mouth

Kidney damage can affect your sense of taste and leave a metallic taste in your mouth. It can also lead to bad breath and a change in your appetite. If you notice these symptoms, it’s important to address any kidney problems that may be causing them.

7. Pain

Pain in the upper back is a common symptom of kidney damage. The kidneys are located in this area, so any issues with them can lead to pain. Infections or the presence of kidney stones can further exacerbate the pain.

8. Bad concentration and dizziness

When your brain doesn’t receive enough oxygen due to kidney failure, it can lead to poor concentration, dizziness, and memory problems. These symptoms can significantly affect your daily life and should not be ignored.

To keep your kidneys functioning at their best, incorporate healthier foods into your diet and include antioxidant-rich foods or supplements. By taking care of your kidneys, you’re taking care of your overall health.