For generations, our grandmothers relied on simple kitchen ingredients to relieve pain and inflammation. One of the most famous remedies for joint pain, arthritis, and rheumatism combines just three ingredients: cloves, garlic, and vinegar. Stored in a jar, this mixture becomes a natural infusion that many believe works wonders in only a few days.
Why These Ingredients Work
- Cloves 🌱 – contain eugenol, a natural anti-inflammatory and pain-relieving compound.
- Garlic 🧄 – rich in allicin, which improves circulation and reduces joint stiffness.
- Vinegar 🍶 – helps extract active compounds from garlic and cloves while supporting mineral absorption.
Together, they form a potent blend that supports flexibility, reduces swelling, and soothes painful joints.
Grandma’s Recipe
Ingredients:
- 10 garlic cloves (peeled and crushed)
- 10–12 whole cloves
- 1 cup apple cider vinegar (or white vinegar)
- A clean glass jar with lid
Instructions:
- Place the garlic and cloves in the jar.
- Pour in vinegar until the mixture is fully covered.
- Close tightly and let sit for 3 days in a cool, dark place.
- Shake gently once a day to help the infusion.
How to Use It
- External use: Soak a cotton ball or cloth in the mixture and apply to sore joints. Massage gently for 5–10 minutes.
- Optional internal use: Some traditional recipes suggest taking 1 teaspoon daily diluted in water, but this should be done with caution and only if tolerated well.
Benefits You May Notice
- Reduced joint pain and stiffness
- Improved mobility and flexibility
- Calmer inflammation and swelling
A Time-Tested Remedy
This cloves, garlic, and vinegar jar recipe is one of those treasures from grandma’s kitchen — simple, natural, and surprisingly effective. Try it for just a few days, and you may feel the difference in your joints! 🌿💪
