
If you’ve eliminated sugar from your diet and are looking for a natural, energizing treat, this dried fruit and nut dessert is perfect. It’s packed with natural sweetness and nutrients that can provide a significant energy boost. Here’s how to make it:
Ingredients:
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100 g dates
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70 g plums
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45 g dried cranberries
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50 g raisins
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80 g dried apricots
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Cold water (for soaking)
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50 g pumpkin seeds
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70 g walnuts, roughly chopped
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75 g almonds, lightly roasted
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35 g sesame seeds, lightly fried (reserve a little for decoration)
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20 g pine nuts
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20 g oat flakes
Instructions:
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Prepare the Dried Fruits:
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Begin by thoroughly washing the dates, plums, dried cranberries, raisins, and dried apricots to remove any preservatives and dirt.
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Place the cleaned dried fruits in a large bowl and cover them with cold water.
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Allow the fruits to soak in the cold water for 15-20 minutes. This step helps to remove any remaining preservatives and activates the beneficial substances in the dried fruits.
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Prepare the Nuts and Seeds:
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While the dried fruits are soaking, take the time to prepare the nuts and seeds.
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Roughly chop the walnuts and set aside.
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Lightly roast the almonds in a dry skillet over medium heat until they become fragrant. Be careful not to burn them.
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Fry the sesame seeds in the same skillet until they are golden. Remember to set aside a small amount for decoration later.
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You can also lightly toast the pine nuts and pumpkin seeds if you prefer a deeper flavor.
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Mixing Everything Together:
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Drain the soaked dried fruits and chop them into smaller pieces if necessary.
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In a large mixing bowl, combine the chopped dried fruits with the prepared nuts and seeds. Add the oat flakes for additional texture.
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Mix everything thoroughly to ensure the flavors meld together.
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Finishing Touches:
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Transfer the mixture to a serving dish or mold it into bars or balls, depending on your preference.
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Sprinkle the reserved fried sesame seeds on top for a decorative and crunchy finish.
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Serving:
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This dessert can be enjoyed immediately or stored in an airtight container in the refrigerator for a quick and healthy snack.
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Nutritional Benefits:
This dessert is not only delicious but also loaded with nutrients. The dried fruits provide a good source of dietary fiber, vitamins, and minerals, while the nuts and seeds add protein, healthy fats, and additional fiber. This combination makes for a balanced snack that can help maintain energy levels throughout the day without the need for added sugars.
Enjoy your sugar-free, energy-boosting treat! It’s perfect for health-conscious individuals looking for a nutritious way to satisfy their sweet tooth.