Sometimes your body just needs a little reset—especially your liver and intestines, which work nonstop to keep you healthy. If you’re feeling heavy, sluggish, or bloated, this simple 3-day cleanse made with carrots can help your system get back on track. It’s natural, easy to prepare, and surprisingly effective.
Why Carrots?
Carrots are full of fiber, antioxidants, and beta-carotene, which help your liver eliminate toxins and your intestines move waste out smoothly. They act like a gentle brush for your digestive tract—sweeping out built-up waste while nourishing your body.
What You Need
- 2 medium raw carrots, peeled and chopped
- Juice of half a lemon
- 1 cup filtered water
- Optional: a small piece of fresh ginger (for extra digestion support)
How to Make It
- Add chopped carrots, water, and ginger (if using) to a blender.
- Blend until smooth.
- Strain if you prefer a juice-like texture.
- Stir in the lemon juice.
Drink this mixture in the morning on an empty stomach, for 3 days in a row. You can also enjoy another glass in the afternoon if desired.
What You Might Notice
- Improved digestion
- Less bloating and gas
- More energy and lightness
- Clearer skin and better mood
A Natural Internal Reset
This 3-day carrot cleanse isn’t a harsh detox. It’s a simple, real-food way to support your liver and intestines—naturally and gently. After just a few days, many people feel refreshed, lighter, and more energized. Give it a try—you may be amazed by how something so simple can make such a big difference.
