Garlic is renowned for its potent flavor and numerous health benefits, but did you know that placing it under your bed can yield surprising results? This ancient practice has been used in various cultures for its powerful effects, and it might just astonish you with its benefits. Let’s explore what happens when you put garlic under your bed and why it’s worth giving a try.

1. Repels Insects and Pests

One of the most immediate and practical benefits of placing garlic under your bed is its ability to repel insects and pests. Garlic has a strong, pungent odor that many pests, including mosquitoes, spiders, and even mice, find unpleasant. By placing a few cloves under your bed, you can create a natural barrier that keeps these unwanted guests at bay, ensuring a more peaceful sleep environment.

How to Use:

  • Place a few peeled or unpeeled garlic cloves in a small dish or cloth and tuck it under your bed. You can also place the cloves in various corners of your room for added protection.

2. Promotes Better Sleep

Garlic contains sulfur compounds and essential oils that release a calming aroma when placed nearby. This can help promote better sleep by reducing stress and anxiety levels. The subtle scent of garlic can have a soothing effect, helping you relax and drift off to sleep more easily. Some even believe that garlic can help ward off nightmares, leading to a more restful night.

How to Use:

  • Simply place a garlic clove under your pillow or bed. If the smell is too strong for your liking, you can leave the garlic in its peel or place it in a breathable bag.

3. Absorbs Negative Energy

In various cultural traditions, garlic is believed to absorb and ward off negative energy. Placing garlic under the bed is thought to create a protective shield around you while you sleep, keeping negative vibes and bad energy at bay. Whether you’re dealing with stress, anxiety, or just a general sense of unease, this simple practice could help create a more positive atmosphere in your bedroom.

How to Use:

  • For best results, place garlic under the bed on the side where you sleep. Some people also like to add a small amount of salt, another substance known for its protective properties, to enhance the effect.

4. Boosts Health and Well-being

Garlic is known for its antimicrobial and immune-boosting properties. While placing garlic under your bed won’t directly affect your immune system, some believe that its presence can have a subtle influence on overall health and well-being. The idea is that the powerful energy of garlic can help cleanse the surrounding environment, creating a healthier space for rest and recovery.

How to Use:

  • To maximize the health benefits, try placing a fresh garlic clove under your bed each night. You can also consider incorporating more garlic into your diet for direct immune support.


Placing garlic under your bed might seem unusual, but the potential benefits are compelling. From repelling pests to promoting better sleep and warding off negative energy, this simple practice has been valued for centuries. Give it a try, and you might just be surprised by the positive changes it brings to your sleep environment and overall well-being.