Lemongrass tea is not only fragrant and refreshing, but it also offers numerous health benefits. Known for its citrusy flavor, lemongrass has been used in traditional medicine for centuries to promote overall well-being. Whether you’re looking to improve digestion, reduce stress, or boost your immune system, this simple tea is a great addition to your routine. Here’s how to make it, along with some of its key benefits.

Health Benefits of Lemongrass Tea

1. Supports Digestion
   Lemongrass tea can help soothe an upset stomach and improve digestion. It has natural anti-inflammatory properties that can reduce bloating and discomfort.

2. Rich in Antioxidants
   Lemongrass contains antioxidants, which help protect your cells from damage caused by free radicals. This can improve overall health and slow down the effects of aging.

3. Helps Reduce Anxiety
   The calming effects of lemongrass tea make it a natural remedy for stress and anxiety. Drinking a warm cup can help relax your mind and body after a long day.

4. Boosts Immune System
   Lemongrass has antibacterial and antifungal properties that can help boost your immune system. Regular consumption may help prevent infections and improve overall health.

5. Promotes Weight Loss
   Lemongrass tea is low in calories and can act as a natural diuretic, helping to reduce water retention and support weight loss efforts.

How to Make Lemongrass Tea

Ingredients:

• 2-3 fresh lemongrass stalks (or 1 tablespoon dried lemongrass)

• 2 cups of water

• Optional: honey or lemon for added flavor (no sugar)

Instructions:

1. Prepare the Lemongrass
   If you’re using fresh lemongrass, cut the stalks into 2-inch pieces and lightly crush them with a knife to release their oils. If you’re using dried lemongrass, it’s ready to go.

2. Boil the Water
   Bring 2 cups of water to a boil in a small pot.

3. Steep the Lemongrass
   Add the lemongrass to the boiling water, reduce the heat, and let it simmer for about 5-10 minutes, depending on how strong you want the flavor.

4. Strain and Serve
   Remove the pot from heat and strain the tea into a cup. If desired, you can add a slice of lemon or a teaspoon of honey for extra flavor, but it’s delicious on its own too.

Tips for Storing Lemongrass

• Fresh Lemongrass: Store fresh lemongrass stalks in the refrigerator, wrapped in a damp paper towel, for up to a week. You can also freeze the stalks for longer storage.

• Dried Lemongrass: Keep dried lemongrass in an airtight container away from moisture and sunlight for several months.

Enjoy this soothing tea and experience its health-boosting benefits every day!