This juice is not only refreshing and delicious, but it’s also a powerhouse of anti-inflammatory goodness! If you’re dealing with joint pain, bloating, low energy, or simply want to boost your immune system naturally—this drink is your golden ticket.
Let’s make it step-by-step 👇
🌟 Ingredients (1–2 servings):
- 1 cup fresh pineapple chunks
- 2 oranges, peeled and segmented
- 1-inch piece of fresh ginger, peeled
- 1/2 teaspoon ground turmeric (or 1-inch fresh turmeric root)
- Juice of 1/2 lemon (optional, for extra freshness)
- 1 cup cold water or coconut water
- A pinch of black pepper (to activate turmeric)
🧃 Instructions:
- Add pineapple, oranges, ginger, turmeric, lemon juice, and water to a blender.
- Blend until completely smooth.
- Strain through a fine mesh sieve or cheesecloth if you prefer a smoother juice.
- Add a tiny pinch of black pepper and stir.
- Serve cold and enjoy immediately!
✅ Why This Juice Works
- Pineapple: Contains bromelain, great for digestion and reducing inflammation.
- Oranges: Loaded with vitamin C, supports immunity and skin health.
- Ginger: Eases nausea, reduces pain, and boosts metabolism.
- Turmeric: Fights inflammation, supports joints, and balances the immune system.
- Black Pepper: Helps your body absorb the curcumin in turmeric.
🔁 How to Use
- Drink 1 glass per day, preferably in the morning on an empty stomach or after a meal.
- Store in the fridge for up to 2 days in a sealed glass bottle.
🧡 Your Body Will Thank You
This vibrant golden juice doesn’t just taste amazing—it helps reduce inflammation from the inside out. Perfect for glowing skin, better digestion, lighter joints, and a natural energy boost.
Ready to sip and glow? 🍹✨
