It’s crucial to prioritize your cardiovascular health as you age. Simple lifestyle changes like adopting a healthier diet and managing stress can make a world of difference. Your body often gives warning signs a month before a heart attack strikes; here are six symptoms to watch out for:

• Shortness of breath: When your lungs aren’t receiving enough oxygen, your heart is also deprived of the blood it needs to function properly. If you find yourself struggling to breathe, don’t hesitate to seek medical advice.

• Cold and flu symptoms: Many individuals experience cold-like symptoms before a heart attack. Don’t ignore these warning signs.

• Chest pressure: Unmistakable chest discomfort can indicate an impending heart attack. Promptly consult your physician if you experience any chest pain.

• Weakness: Reduced blood flow due to constricted arteries can lead to muscle weakness and persistent fatigue. If you’re feeling constantly tired, it’s essential to speak with your doctor.

• Cold sweats and dizziness: Poor circulation can disrupt blood flow to the brain, impacting its function. Any episodes of cold sweats and dizziness should not be overlooked.

• Drowsiness: Continual tiredness even after sufficient rest could signal a lack of blood flow to the heart. If you’re experiencing prolonged drowsiness, it’s time to seek medical attention.

Taking note of these symptoms and addressing them promptly can play a vital role in reducing your risk of a heart attack. Your health is paramount, so always listen to what your body is telling you.