Monitoring your blood sugar levels is crucial, especially as you age. Recognizing the signs of high blood sugar is key, as they can impact your health if ignored. Symptoms may vary, but it’s essential to be aware of common indicators.
Hyperglycemia arises when the body struggles to produce or utilize insulin effectively. Insulin is vital for transporting glucose from food into cells for energy. When there’s an insulin deficiency, glucose remains in the bloodstream, potentially causing harm to organs like the kidneys, nerves, and eyes.
Common Causes of Elevated Blood Sugar Levels:
- Lack of physical activity
- Fatigue
- Dehydration
- Overeating
- Having a cold
- Excessive use of steroids
High blood sugar doesn’t always signify diabetes, but it can be a warning sign. Individuals with diabetes may not exhibit many symptoms, but certain signs point to elevated blood sugar levels:
- Frequent urination, particularly at night
- Blurred vision
- Dry mouth and excessive thirst
- Impotence
- Difficulty concentrating
- Slow wound healing
- Recurring infections
- Digestive issues
- Increased appetite
- Nerve problems
- Dry, itchy skin
- Abdominal weight gain
Effective Blood Sugar Monitoring
To manage blood sugar levels, understanding which foods to consume is vital. The Glycemic Index ranks carbs in foods based on their impact on blood sugar levels. Opt for foods with a low glycemic index (between 0-54) to help regulate blood sugar.
Low GI Foods You Can Enjoy:
- Eggs
- Broccoli
- Hummus
- Nuts
- Cherries
- Yogurt
- Onions
- Apples
- Turkey sausage
- Spaghetti
- Grapes
- Peas
- Tomato juice
- Pineapple juice
- Carrots
- Citrus fruits
Foods to Consume Moderately:
- Brown rice
- Oatmeal
- Honey
Foods to Avoid (High GI Foods):
- Popcorn
- White bread
- Doughnuts
- Baked potatoes
- Cornflakes
- Glucose supplements
Your diet significantly impacts your overall well-being. By making smart food choices and being mindful of your blood sugar levels, you can take proactive steps towards better health.
