Beetroots, with their deep, vibrant color and sweet earthy flavor, are not only a delight to behold but also a powerhouse of nutrition. If you’re looking to add a nutritious punch to your meals, my grandma’s simple beetroot recipe is just the thing. It’s a dish she makes three times a week, and it’s loved by everyone in our family!

Why Beetroots? Beetroots are incredibly beneficial for health. They are packed with essential nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots are known for improving blood flow, lowering blood pressure, and increasing exercise performance. Plus, they’re versatile and can be deliciously prepared in many ways.

Grandma’s Tasty Beetroot Recipe This recipe is straightforward and brings out the natural sweetness and textures of beets. Here’s how to make it:

Ingredients:

• Fresh beetroots (about 3-4 medium-sized beets)
• Olive oil (2 tablespoons)
• Salt (to taste)
• Black pepper (to taste)
• Optional: herbs like rosemary or thyme

Instructions:

1. Preheat the Oven: Set your oven to 400°F (200°C), letting it warm up while you prepare the beets.
2. Prepare the Beetroots: Wash the beetroots thoroughly to remove any dirt. You can peel them if you prefer, but the skins are edible and packed with nutrients, so consider leaving them on. Cut the beets into small wedges or slices, depending on your preference.
3. Season: Place the beetroot pieces on a baking tray. Drizzle with olive oil and sprinkle salt and black pepper over them. If you’re using herbs, scatter them over the beets now.
4. Roast: Put the tray in the oven and roast the beetroots for about 30-40 minutes. They should be tender and slightly caramelized when done.
5. Serve: Remove the beetroots from the oven and let them cool slightly. They can be served warm as a side dish or added to salads for extra flavor and nutrition.

Serving Suggestions Grandma loves to serve these roasted beetroots with a dollop of Greek yogurt or mixed into a spinach salad with goat cheese. They’re also fantastic when tossed with a little balsamic vinegar and walnuts for a hearty autumn salad.

Roasting is just one way to enjoy beetroots. They can also be boiled, steamed, or eaten raw in salads. However you choose to prepare them, beetroots add a colorful and nutritious twist to any meal. So, try out this beloved family recipe and bring a piece of grandma’s kitchen into your home!