This traditional remedy, passed down through generations, is a natural and effective way to combat even the most stubborn cough. Made with just three simple ingredients—garlic, lemon, and honey—this syrup is a powerhouse of healing properties that soothe the throat, boost immunity, and fight infection.
Why This Syrup Works
- Garlic
- Garlic is a natural antibiotic and antiviral agent. It contains allicin, a compound that fights infections, reduces inflammation, and helps break down mucus in the respiratory tract.
- Lemon
- Lemon is packed with vitamin C, which strengthens the immune system and helps the body recover from colds and coughs. Its acidity helps to cut through mucus and soothe an irritated throat.
- Honey
- Honey coats the throat, reducing irritation and calming coughing fits. It also has antimicrobial properties, making it ideal for fighting infections.
Ingredients
- 2 large lemons.
- 1 whole garlic bulb (8–10 cloves).
- ½ cup of raw or organic honey.
How to Make the Syrup
- Prepare the Garlic:
- Peel the garlic cloves and chop them finely or crush them to release their allicin.
- Prepare the Lemon:
- Slice the lemons into thin rounds or squeeze out the juice.
- Combine the Ingredients:
- In a clean glass jar, layer the lemon slices (or juice) and garlic.
- Pour the honey over the mixture, ensuring all ingredients are covered.
- Let It Infuse:
- Seal the jar and let it sit at room temperature for 24 hours to allow the garlic and lemon to infuse into the honey.
- Store:
- After 24 hours, store the syrup in the refrigerator. It can last up to 2 weeks.
How to Use It
- Take 1 tablespoon of the syrup every 3–4 hours for adults.
- For children over 1 year old, give 1 teaspoon every 3–4 hours.
Benefits You’ll Notice
- Immediate Relief: Honey and garlic soothe the throat and reduce the intensity of coughing.
- Clears Mucus: Garlic helps break down mucus, making it easier to expel.
- Boosts Recovery: Lemon and garlic work together to strengthen the immune system and speed up recovery.
- Natural and Safe: Perfect for those who prefer avoiding over-the-counter medications.
Tips for Best Results
- Pair the syrup with warm teas or water to enhance its effects.
- Avoid dairy products, which can increase mucus production.
- Rest and stay hydrated to allow your body to heal faster.
Conclusion
This homemade syrup, made with garlic, lemon, and honey, is a tried-and-true remedy for stubborn coughs. It’s simple to make, highly effective, and completely natural. Try it, and experience the comforting relief that has stood the test of time!
