When it comes to soothing a stubborn cough, nothing beats this time-tested, three-ingredient syrup made with ginger, lemon, and honey. Packed with natural healing properties, this syrup is easy to make and incredibly effective at calming your throat and clearing congestion.
Why It Works
- Ginger: A natural anti-inflammatory and antimicrobial agent that soothes the throat and eases irritation.
- Lemon: Rich in vitamin C, it boosts immunity and cuts through mucus.
- Honey: Coats the throat, suppresses coughs, and has antibacterial properties.
Ingredients
- 1 large piece of fresh ginger (about 4 inches), peeled and sliced
- 1 large lemon, sliced
- ½ cup raw honey (preferably organic)
Instructions
- Prepare the Ginger and Lemon
- Wash the lemon thoroughly and slice it thinly.
- Peel and thinly slice the ginger.
- Layer the Ingredients
- In a clean glass jar, layer the lemon slices and ginger slices alternately.
- Pour honey over the layers until the jar is filled.
- Let it Infuse
- Seal the jar with a lid and let it sit at room temperature for 8–12 hours (or overnight). This allows the ginger and lemon to release their juices and infuse the honey.
- Store the Syrup
- Store the syrup in the refrigerator for up to 2 weeks.
How to Use It
- For Adults: Take 1 tablespoon of the syrup 2–3 times a day as needed.
- For Children: Use 1 teaspoon (ensure they are over 1 year old to safely consume honey).
- As a Tea: Add a spoonful of the syrup to a cup of hot water for a soothing drink.
Additional Tips
- Use this syrup at the first sign of a cough for the best results.
- You can adjust the ginger amount for a milder or spicier flavor.
This simple yet powerful remedy has stood the test of time, providing relief for even the worst coughs. Keep a jar handy this season, and let nature’s ingredients do the work!
