Knee and bone pain can be life-changing, especially when it limits movement and everyday comfort. My mom struggled for months—stiff joints, weak bones, and daily discomfort. She tried creams, pills, even rest… but nothing really worked. Until she discovered a simple, natural remedy: eggshells and banana peels.
It sounds too easy, right? But the results were unbelievable.
🍌🥚 Why Eggshells and Banana Peels?
Both are rich in minerals that support bone and joint health:
- Eggshells are packed with calcium, magnesium, and collagen-building elements—perfect for bone strength.
- Banana peels contain potassium, manganese, and antioxidants that help reduce inflammation and nourish joints.
Used together, they form a natural, mineral-rich blend that can support your joints from the inside out.
🧴 Natural Bone & Joint Support Powder (DIY)
Ingredients:
- Shells from 5 organic eggs (washed and boiled for 10 minutes to remove bacteria)
- 2 banana peels (organic, dried)
Instructions:
- Let the eggshells and banana peels dry completely (you can air dry or use a low oven).
- Blend or grind them into a fine powder using a food processor or spice grinder.
- Store in a clean, dry jar.
🥄 How to Use It:
- Mix ½ teaspoon of the powder into a smoothie, oatmeal, or yogurt daily.
- You can also sprinkle it over soups or salads.
- Use consistently for at least 2–3 weeks to feel the difference.
✅ What My Mom Experienced:
- Less stiffness in her knees
- More strength and flexibility
- Improved walking without pain
- A natural energy boost from mineral support
⚠️ Notes:
- Always use clean, organic ingredients.
- If you have medical conditions or take medications, check with your doctor before adding any natural supplements.
This remedy may not be magic—but it can be a natural, nourishing way to support your bones and joints. My mom got her comfort and mobility back… maybe it can help you or your loved ones too.
