The liver is one of the body’s hardest-working organs. It filters toxins, supports digestion, and keeps your energy levels steady. But from time to time, it deserves a little extra care. Luckily, nature provides powerful yet gentle helpers — and you’ll find them in two simple foods: prunes and carrots.
When combined into a juice, they create a natural “bomb” of fiber, vitamins, and antioxidants that may help cleanse and refresh the liver in just a few days.
Why Prunes and Carrots?
- Prunes
Rich in soluble fiber and natural sorbitol, prunes support healthy digestion and help the body flush out waste products. They also contain antioxidants that protect liver cells. - Carrots
Loaded with beta-carotene (a precursor to vitamin A) and antioxidants, carrots support liver detoxification and improve bile flow, which is essential for breaking down fats.
Together, they work as a natural cleansing team — gentle, effective, and delicious.
How to Prepare the Liver Cleanse Juice
Ingredients:
- 5–6 prunes (soaked overnight)
- 2 medium carrots
- 1 cup water or fresh lemon water
Instructions:
- Soak the prunes in a glass of water overnight.
- In the morning, peel and chop the carrots.
- Blend the carrots, soaked prunes (with their water), and 1 cup fresh water until smooth.
- Drink immediately for best results.
How to Use It
- Drink 1 glass each morning on an empty stomach for 3 days.
- Stay hydrated throughout the day and eat light, wholesome meals (fruits, vegetables, whole grains).
- Avoid heavy or greasy foods during the cleanse.
A Gentle, 100% Natural Reset
This prune and carrot juice isn’t just tasty — it’s a nutrient-packed cleanse that helps your liver feel lighter and more efficient. In just 3 days, you may notice more energy, better digestion, and a fresher overall feeling.
Simple, natural, and effective — straight from your kitchen.
