Passion fruit peels are often discarded, but they’re actually packed with nutrients and can be used to make a delicious and healthy recipe. Here’s an easy way to transform those peels into a unique treat!
Passion Fruit Peel Jam
This jam is rich in fiber, antioxidants, and vitamins. It’s a wonderful addition to toast, yogurt, or even as a topping for desserts.
Ingredients:
- Peels from 4 passion fruits
- 1 cup water
- 1/2 cup honey or your preferred sweetener
- Juice of 1 lemon (for flavor and preservation)
Instructions:
- Prepare the Peels
- Cut the passion fruit peels into smaller pieces and remove any tough, white inner layers to make it easier to cook.
- Boil the Peels
- In a saucepan, add the peels and water. Bring to a boil, then let it simmer for 20-30 minutes, or until the peels are soft.
- Blend
- After boiling, blend the peels with the cooking water until smooth.
- Cook the Jam
- Pour the blended peel mixture back into the saucepan. Add honey and lemon juice, then cook on low heat for about 15-20 minutes, stirring occasionally until it thickens into a jam-like consistency.
- Store and Enjoy
- Let the jam cool, then transfer it to a jar. Store in the fridge for up to 2 weeks.
Benefits
- Fiber: Passion fruit peel is high in fiber, supporting digestion and keeping you feeling full longer.
- Antioxidants: These peels are rich in antioxidants, which help protect your cells and promote glowing skin.
- Vitamin C: The added lemon juice boosts the vitamin C content, supporting immunity.
Try this jam recipe, and you’ll never want to throw away passion fruit peels again!
