Looking for a healthy treat that satisfies your cravings without any guilt? This recipe made with oats, coffee, and cinnamon is naturally energizing, rich in flavor, and 100% free from flour, sugar, milk, or added fat. It’s perfect as a quick breakfast, snack, or pre-workout boost—and once you try it, you’ll be hooked!
🌾 Why You’ll Love This Combo:
- Oats: High in fiber, keeps you full, balances blood sugar
- Coffee: Natural energy boost and deep, rich flavor
- Cinnamon: Balances blood sugar and gives warmth and sweetness without sugar
🧁 Ingredients (Simple & Clean):
- 1 cup rolled oats
- ½ cup brewed strong coffee (cooled)
- 1 ripe banana (natural sweetness and binding)
- ½ teaspoon cinnamon
- 1 teaspoon baking powder (optional, for fluffiness)
- 1 teaspoon vanilla extract (optional)
- Optional add-ins: chopped nuts, dark chocolate chips, chia seeds
👩🍳 How to Make It:
- Preheat your oven to 180°C (350°F).
- In a bowl, mash the banana. Add the oats, cinnamon, baking powder, and vanilla.
- Pour in the brewed coffee and mix until you have a thick batter.
- Spoon into muffin molds or a small baking dish.
- Bake for 20–25 minutes or until firm and golden on top.
- Let cool slightly and enjoy warm or chilled!
✅ No Flour
✅ No Sugar
✅ No Dairy
✅ No Butter or Oil
✅ 100% Plant-Based & Full of Flavor!
🍽 Perfect For:
- A healthy breakfast on the go
- Afternoon snack without a crash
- Pre- or post-workout energy
- Guilt-free dessert!
Once you try this wholesome mix of oats, coffee, and cinnamon, it might just become your new favorite treat. Warm, energizing, and naturally sweet—without any bad stuff! 🌿☕🥄
